17 December 2021
Need nutrition tips for the Hancock Prospecting WA Swimming Championships?
Our friends at Healthway through Fuel To Go & Play have you covered for the best nutrition before, during and after your events!
Want to fuel up properly and be your best for all of your races? Check out the meals and snacks ideas from Fuel To Go & Play below!
3-4 hours before your swim:
1-2 hours before your swim:
The best recovery nutrition:
